WHAT IS SURYA NAMASKAR AND BENEFITS RELATED TO IT.

The world celebrates International Yoga Day (21 June). The aim of yoga is to create a balance between the mind and body. Due to it's health benefits and positive effects on overall.

These poses not only helps to lose extra fat but it also lets you stay in shape naturally. The postures stimulate sluggish glands like the thyroid gland and induce it to increase hormonal secretions.

9 EASIEST EXERCISE TO MAINTAIN BODY SHAPE AND SIZE FOR BEGINNERS

We all know exercise is good for health. It offers great amount of health benefits and is probably the best tool to fight diseases such as obesity, cancer, diabetes, heart diseases and other chronic illness.

It's always a good idea to remind our self about all the amazing things exercise can do for you, both physically and mentally. So, in this blog I will show you the easiest exercises for beginners to maintain a proper body shape and size.

WHAT IS YOGA AND WHAT ARE THE BENEFITS OF DOING IT REGULARLY

Yoga was originated in India. Yoga is a philosophy which was first developed in India, in which physical exercise, mental or meditation and spiritual practices or disciplines are believed to help people to become calmer and united in spirit with God.

EXERCISES FOR BEGINNER TO LOSE WEIGHT AT HOME (NO EQUIPMENT NEEDED)

It's quite common that we often get confused in choosing the best exercises that will work for us. Diet and exercise for weight loss are the 2 two things that have become popular because they are safe, healthy and don't cause side effects. Both diet and exercise should go hand in hand to see good result. Exercise helps a person remain in good physical condition. It also keeps them free from injury and disease. To be healthy and active a person's body should be able to cope with the demands of their environment. This demand varies for each individual but the bare minimum of fitness should be sufficient to allow a person to complete everyday tasks including walking,  squats, skipping, spot running, crunches, side leg raises and stretching.

YAMAHA R3 vs KAWASAKI NINJA 300 - TWIN CYLINDER COMPARISION

Ninja 300 and YZF-R3 have a unique charm leaving buyers stunned with high performance and responsive frame under the body. New Kawasaki Ninja 300 is priced at INR 2.98 L making it the most impressive twin cylinder motorcycle of all time. YZF-R3 was earlier called the king of twin cylinder lightweight races but soon after the Ninja 300 price dropped title was lost. Now the buyers are more confused than ever to choose one of these two sport bike both returning great value for the money spent on them. ABS now comes as standard on both bikes at present the Yamaha R3 is available at INR 3.49 L ex-showroom India.

A SIMPLE AND QUICK GUIDED MEDITATION

Treat your well-being to some mindfulness. A body scan meditation is a great way to go around yourself, relieve stress, ease tension and even improve sleep. We can all get behind that, right?

WHY WEIGHT LOSS IS NECESSARY? IS BEING OVERWEIGHT A SERIOUS ISSUE?

If you're overweight or obese, losing weight can reduce your risk of some serious health problems.

WEIGHT LOSS TIPS: TOP 10 FOODS TO HELP YOU LOOSE WEIGHT IN A HEALTHY WAY

According to WHO report in 2016, around 1.9 billion adults were obese or over weight. That means around 39% of adults were over weight. 

Over weight is defined as abnormal or excessive fat accumulation that may impair health. It can cause high blood pressure which results in stroke, certain types of cancer, osteoarthritis. It narrows the blood vessels due the excessive fat accumulation around them.

Livon Hair Serum.. Does it really care about your hair?

Hair serum is the new term to the people. But it's the old and common term. The hair serum is the form of liquid and are made up of silicon based content, amino acids and ceramides. This silicon content just acts as the mask or plastic wrap on the hair. These are used for frizzy and curly hair. Hair serum keeps the hair scalp dry and prevents the dandruff and fungal infections to scalp. There are many types of serums available in the market. But organic hair serums and silicon based hair serums are popular in all of them. This hair combating the frizzy and curly hair and prevent the hair loss while you style your hair.

Magical Hair care routine that will work wonders on your hair

Hairs are the important asset on a human body to look beautiful and to boost our self confidence. In this article I will show you some commonly available Ayurveda herbs which will work wonders on your hair. Doesn’t matter if you are a male or a female these ingredients work for both. I will share the ingredients, it’s benefits and the procedure to apply. So, let’s get started.

5 ANIMAL FARMING IDEAS THAT NEVER FAIL

Animal farming is the most evergreen business start up opportunity in india. It has a lot of potential if invested wisely and worked upon. In this blog, I will share some of the profitable business opportunities in animal farming. All you need is a vacant land. I have also mentioned about the investment, profits and potential risks involved in the particular businesses. So let's get started.