According to WHO report in 2016, around 1.9 billion adults were obese or over weight. That means around 39% of adults were over weight.
Over weight is defined as abnormal or excessive fat accumulation that may impair health. It can cause high blood pressure which results in stroke, certain types of cancer, osteoarthritis. It narrows the blood vessels due the excessive fat accumulation around them.
But, over weight and obesity are prevent or even if you are going through that phase, here are top 10 weight loss friendly foods on the planet.
1. Leafy Greens
Rich dark leafy veggies are ideal for helping in weight loss. These green leaves are also high in weight loss assisting vitamin-c and fiber.
2. Cruciferous Veggies
Cauliflower, cabbage, broccoli and other veggies in this family are rich in high fiber content, folic acid, potassium, vitamin-B and minerals which make you feel full and help people to lose weight.
3. Boiled potatoes
Actually thinking that potatoes do not help your fat burning efforts is a myth. It contains a good amount of potassium and fiber content which lower down blood pressure level. It also a good source of vitamin-A, C, B-complex and carbohydrates.
4. Soups
Soup can help by filling you up without too many calories. Eating the right types of soup can be beneficial to weight loss. Fiber and protein rich veggies, beans and lean protein can help you lose weight because of their low calorie density.
5.Whole Eggs
Egg whites are high in protein, low in calories, fat and cholesterol which makes a good food for weight loss. Eggs are great source of many vitamins and minerals that are commonly lacking in the diet. Eggs are rightly called the nutritional power house and people aiming for a flat stomach and 6-pack abs eat only egg whites.
6. Salmon
Salmon is packed with healthy omega-3 fatty acids which a human body can't produce. To being a great source of lean protein, to help you maintain your muscle mass when trying to lose weight. It's good for your heart, brain and bones. Salmon count as the silver bullet for your weight loss plan.
7. Beans and Legumes
Beans, legumes and lentils are among the most versatile and nutritious foods. Legumes are typically low in fat, high in folate, potassium, magnesium and iron. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.
8. Whole Grains
Adding whole grains to your meal plan can be a beneficial way to boost your total fiber intake. unless you have been diagnosed with a health condition that restricts your grain intake. Other wise there is no reason to exclude grains from your eating plan. If you're looking to make a healthy change, simply switch out refined carbohydrates for their less processed whole grain counterparts.
9. Fruits
Fruits are incredibly full of vitamins, minerals and fibers. But contains few calories or natural sugars and help keep unwanted craving away. To lose weight you need to take less calories but doesn't mean you have to eat less. Fruits can be used as a substitute for high calorie foods in our diets. They make you feel full and satisfied for a long period of time.
10. Nuts
Nuts are the ultimate health food. High in protein, rich in healthy fat and low in carbohydrates. Nuts help your body to burn excess fat and shed extra pounds. Nut eaters tend to have healthier diets because nuts replace unhealthy processed foods. When selecting nuts avoid ones coated in salt, sugar, chocolate, honey. Other wise you'are turning this healthy fare into junk food.
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