WHAT IS SURYA NAMASKAR AND BENEFITS RELATED TO IT.

The world celebrates International Yoga Day (21 June). The aim of yoga is to create a balance between the mind and body. Due to it's health benefits and positive effects on overall.

These poses not only helps to lose extra fat but it also lets you stay in shape naturally. The postures stimulate sluggish glands like the thyroid gland and induce it to increase hormonal secretions.

9 EASIEST EXERCISE TO MAINTAIN BODY SHAPE AND SIZE FOR BEGINNERS

We all know exercise is good for health. It offers great amount of health benefits and is probably the best tool to fight diseases such as obesity, cancer, diabetes, heart diseases and other chronic illness.

It's always a good idea to remind our self about all the amazing things exercise can do for you, both physically and mentally. So, in this blog I will show you the easiest exercises for beginners to maintain a proper body shape and size.

WHAT IS YOGA AND WHAT ARE THE BENEFITS OF DOING IT REGULARLY

Yoga was originated in India. Yoga is a philosophy which was first developed in India, in which physical exercise, mental or meditation and spiritual practices or disciplines are believed to help people to become calmer and united in spirit with God.

EXERCISES FOR BEGINNER TO LOSE WEIGHT AT HOME (NO EQUIPMENT NEEDED)

It's quite common that we often get confused in choosing the best exercises that will work for us. Diet and exercise for weight loss are the 2 two things that have become popular because they are safe, healthy and don't cause side effects. Both diet and exercise should go hand in hand to see good result. Exercise helps a person remain in good physical condition. It also keeps them free from injury and disease. To be healthy and active a person's body should be able to cope with the demands of their environment. This demand varies for each individual but the bare minimum of fitness should be sufficient to allow a person to complete everyday tasks including walking,  squats, skipping, spot running, crunches, side leg raises and stretching.

YAMAHA R3 vs KAWASAKI NINJA 300 - TWIN CYLINDER COMPARISION

Ninja 300 and YZF-R3 have a unique charm leaving buyers stunned with high performance and responsive frame under the body. New Kawasaki Ninja 300 is priced at INR 2.98 L making it the most impressive twin cylinder motorcycle of all time. YZF-R3 was earlier called the king of twin cylinder lightweight races but soon after the Ninja 300 price dropped title was lost. Now the buyers are more confused than ever to choose one of these two sport bike both returning great value for the money spent on them. ABS now comes as standard on both bikes at present the Yamaha R3 is available at INR 3.49 L ex-showroom India.

A SIMPLE AND QUICK GUIDED MEDITATION

Treat your well-being to some mindfulness. A body scan meditation is a great way to go around yourself, relieve stress, ease tension and even improve sleep. We can all get behind that, right?

WHY WEIGHT LOSS IS NECESSARY? IS BEING OVERWEIGHT A SERIOUS ISSUE?

If you're overweight or obese, losing weight can reduce your risk of some serious health problems.